Let’s face it, when going on holiday, drinking alcohol and relaxing on the beach go hand in hand. Holidays are about having fun, letting go and overall enjoying yourself, and most of the time alcohol plays a huge part in this. The downside to drinking alcohol is the dreaded hangover the next day.
Hangovers can ruin your entire day and when you are on a holiday, one ruined day is a lot of time to waste. While there are many different medications to help cure a hangover, these often come with side effects and thus it makes sense to opt for a natural hangover cure. There are many different natural remedies for hangovers, some may work for you and some may not, everyone is different. The main benefit of natural remedies is they are cheap and side effect free.
4 Natural Hangover Remedies
Keeping your body hydrated
You need to understand that alcohol can easily dehydrate your body. Often when suffering from dehydration you will experience bad headaches and nausea which can very easily ruin your holiday. Thus, one of the best ways to eliminate a hangover is to drink plenty of water. This would also ensure that the alcohol is flushed out of your body quite quickly. If possible you should drink 1 glass of water between every glass of alcohol, if you forget to do this then start drinking water immediately upon waking up in the morning.
Using olive oil to your advantage
Before drinking alcohol, a great idea would be to consume some olive oil. You can either consume oil directly or in any other food which has abundance of fats. This ensures that the effect of alcohol is delayed to a certain extent since the oil will line the stomach and slow down the absorption rate of the alcohol. Make sure to be careful of drinking too much, since the absorption rate will be slower, you may feel the alcohol is having no affect which may cause you to drink more.
Having a healthy breakfast
In the morning, you should always have a healthy breakfast. You should include fruit juice as well as other healthy food options. This will ensure that your body gets the electrolytes and vitamins it needs. When electrolytes are supplied to the body, you can be sure that the dehydration will be eliminated. Thus, you would be able to regain your energy back and the metabolic activity would also increase which would flush out the alcohol from your body.
Bananas consist of a lot of potassium and will help you in replenishing your body with much-needed calories. Also, they are easy to consume. Bananas have the ability to ease an upset stomach by increasing mucous production in the stomach.
So if you are planning a trip soon and plan on going out and drinking alcohol, then make sure to follow these tips to get the most out of your holiday.