Holistic treatments ensure that each and every aspect of your life is changed in order to cure the disease or the ailment which you are suffering from. That is why, when you’re looking for holistic treatment for arthritis, your daily lifestyle, as well as emotional factors and physical factors, would also be taken into account while prescribing you the right treatment. Holistic treatment for arthritis would also involve spiritual as well as psychological healing as well.
Today we would share with you five different holistic treatments which are often prescribed for arthritis.
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Herbal remedies:
When you’re suffering from arthritis, inflammation of the joints is pretty common. In order to reduce this inflammation which would, in turn, reduce the pain, doctors often prescribe herbal remedies. Some of the herbs which can actually reduce the inflammation of the joints are:
- Turmeric
- Safron
- Pineapple
- Ginger
Turmeric consists of curcumin which is anti-inflammatory. This ensures that the inflammation around your joints is reduced.
Similarly, saffron, as well as ginger, can also help you in reducing the inflammation around your joints.
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Supplements:
Holistic medicine would also recommend you the consumption of various supplements in order to reduce arthritis. Some of the supplements which can be recommended are:
- Fish oil
- Flaxseed oil
- Borage seed oil
These supplements would ensure that the arthritis pain is significantly reduced.
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Diet programs:
In order to reduce the problem often the diet is designed in order to make the bone joints function more appropriately since the body needs a high amount of protein. Thus, holistic medicine advises consumption of high protein diet consisting of the lesser amount of fat so that the inflammation that has been around the bone joints is reduced. Holistic medicine may also recommend a liquid diet in order to detoxify your body.
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Physical exercise:
Physical exercise would help you in reducing the pain as well as help you in healing yourself emotionally. Some of the exercises which would be included are:
- Aerobic workout
- Stretching exercises
- Weight training
Proper physical exercise would also ensure that you reduce the inflammation around the bone joints as well. Some of the alternative therapies which can help you in not only exercising but reducing the inflammation as well are:
- Yoga
- Tai chi
These alternative therapies would also help you in significantly reducing the stress in your body
So, when you’re looking into holistic treatment for arthritis, these are the treatments which would often be recommended by the doctors.