What are anabolic steroids?

Health & Fitness

Anabolic steroids in medical terms are known as anabolic androgenic steroids. Anabolic steroids consist of testosterone in the form of synthetic derivatives. Thus, it can help you in increasing the testosterone levels in your body.

Testosterone is hormone in the body which enhances the masculine characters of a male. That is why, when you’re undertaking activities like muscle building or bulking up, testosterone can help you in retaining those muscles as well.

You might be thinking that if testosterone is responsible for enhancing the masculine features of the body like beard as well as the development of male genitals, how it can help you in increasing and retaining the muscle mass in your body. This is because the functions of testosterone in the body are of 2 types. These are:

Androgenic

The androgenic function ensures that there is the development of male genitals as well as the growth of body as well as facial hair. The androgenic function also ensures that the voice of males is deeper as compared to females.

Anabolic

The anabolic function ensures that there is an increase in the bone density as well as muscle mass of the person who has proper testosterone levels in his body.

Owing to these androgenic functions, you can be sure that anabolic steroids would also help you in building muscle mass as well as retaining it. In most of the cases, in anabolic steroids, you can be sure that the androgenic effects would be minimized to a greater extent. Thus, the supplements only help you in enhancing your muscle mass as well as retaining it. It does not have any impact on the masculine features of your body.

When it comes to the anabolic function of the testosterone synthetic supplements, it helps the muscles in the body to produce more protein. When the quantity of protein in the body is abundant, you can be sure that muscle growth would be enhanced. That is why, when you’re taking anabolic steroids, the protein content automatically increases which helps you in building muscles as well as retaining them. This also increases your stamina over a longer period of time.

Anabolic steroids are available in the oral form as well as injectable form. Since injectable anabolic steroids have the same impact as oral anabolic steroids, people often prefer the oral anabolic steroids due to the ease of use.

Usage:

Normally, when you’re opting for anabolic steroids, it is a good option for you to take them for 12 weeks and then pause for at least 6 weeks and thereafter, you can continue for 12 weeks. This cycle has the maximum positive impact on your body. The exact cycle would also be prescribed to you by your doctor depending on your health as well as body type.

So, anabolic steroids consist of testosterone synthetic supplements which help you in growing as well as retaining muscles in your body.

 

Health Benefits of Ginger

Remedies

Ginger is considered one of the oldest spices in worldwide cuisine and this has been widely used both for culinary and medicinal purposes. Ginger has also been widely recognized for its immense health benefits including the following:

Improves Bone Health

Ginger boosts bone health and also relieves pain on the joints. This has been of great benefit to those suffering from osteoarthritis. Taking ginger supplements have helped osteoarthritis sufferers be free from discomfort and pain.

Treats Diarrhea

Ginger was used even during the ancient times to treat diarrhea and was just recently proven that it indeed helps since it prevents gases and stomach spasms which stimulate and contribute to diarrhea.

Helps in Digestion

Ginger has also been discovered to effectively facilitate good digestive process. Elevated glucose levels after every meal might trigger the stomach to reduce its common rate of emptying contents. The ginger therefore helps regulate high sugar levels which disrupt digestion and the soothe stomach while maintaining regular rhythm. Aside from this, ginger also has number of compounds which improve mineral and nutrient absorption from foods that you eat. This is the reason why ginger is often used as appetizer since this can stimulate appetite while preparing your digestive system for food influx.

Prevents Cancer

One of the best things about ginger is its amazing health benefits and its impact on human health as well. It has been found out that there is positive connection between ginger’s organic compounds and cancer prevention. Same compounds known as gingerols giving ginger its anti-inflammatory properties have also proven to prevent carcinogenic activities in the colon which can result to colorectal cancer. This is one way on how ginger actually benefits gastrointestinal system making this an excellent addition on side of each meal. Nevertheless, latest studies have connected gingerols into apoptosis in ovarian cancer cells. It reduces tremors and stops the growth of cancer cells without really harming those healthy cells that surround them.

Detoxifies and Disinfects

Ginger is also good when it comes to promoting sweating which is a good thing. Sweat cleanses out pores and enables the body to get rid of unwanted toxins through liquid. However, studies also reveal that these sweats also include germ fighting compounds known as dermicidin. These were connected positively to reduce viral and bacterial infections in individuals who regularly sweat since this create sheen in the skin. This is known as the protective layer of proteins which are previously unknown.

Reduces Soreness and Muscle Pain

Ginger is also effective against muscle pain that is exercise induced. Studies show that consuming about two grams of ginger each day essentially minimize muscle pain especially in individuals who usually perform elbow exercises. It does not really have instant impact but might be effective in reducing progression of the muscle pain day to day. The good effects are believed to be because of ginger’s anti-inflammatory properties.

The health benefits of ginger can never be underestimated. This is such a wonderful spice that can benefit your health in many different ways.

 

What is holistic medicine?

Remedies

Holistic medicine considers the treatment of the entire individual rather than just concentrating on the body of the person. The 3 aspects of the person on which the holistic medicine concentrates on are:

  • Body
  • Mind
  • Spirit
  • Emotions

What is holistic medicine?

While the conventional medicine would just concentrate on the bodily symptoms of the person, holistic medicine concentrates on entire healing of the person. This ensures that holistic medicine is able to provide proper health balance to the person.

The main working principle of holistic medicine is that if a certain part of the individual is not normal, it would also impact on the aspects of the person. Like, if the physical state of the person is not normal, it would also impact their emotional state. Thus, the whole balance of an individual’s life is disturbed. That is why holistic medicine always concentrates on different aspects of a person’s life.

The doctors who are recommending holistic medicines might use the conventional methods of treatment or they can even use the alternative therapies in order to bring a sense of balance to a person’s life. Doctors who practice holistic medicines take a bigger view of a person’s problem rather than just looking at the physical symptoms.

Example:

If you’re complaining of a persistent headache to a holistic doctor, instead of just giving you a painkiller, the doctor would try to look into your sleeping habits as well as your diet and thereafter, prescribe your treatment. This would ensure that the root cause of headache is eliminated rather than just the symptoms. It is evident from this example that holistic medicine ensures that the problem is eliminated entirely by evicting the root cause of the problem.

Principle of holistic medicine:

Holistic medicine believes in healing the person with proper love and support. Holistic medicine also believes in the overall healing of the person rather than just healing a single aspect of a person’s life. Some of the principles of holistic medicine include:

  • People have healing powers within themselves.
  • All aspects of a person’s life need to be treated in order to eliminate the disease
  • The root cause of the problem should be fixed rather than just eliminating the symptoms

Thus, if you’re looking to eliminate the root cause of your health problems, it is a much better idea to opt for holistic medicine rather than normal conventional medicine. Holistic medicine would ensure that you are able to bring the equilibrium back in your life without any harmful medicines.

 

Holistic treatment for arthritis

Remedies

Holistic treatments ensure that each and every aspect of your life is changed in order to cure the disease or the ailment which you are suffering from. That is why, when you’re looking for holistic treatment for arthritis, your daily lifestyle, as well as emotional factors and physical factors, would also be taken into account while prescribing you the right treatment. Holistic treatment for arthritis would also involve spiritual as well as psychological healing as well.

Today we would share with you five different holistic treatments which are often prescribed for arthritis.

  1. Herbal remedies:

    Herbal remedies

When you’re suffering from arthritis, inflammation of the joints is pretty common. In order to reduce this inflammation which would, in turn, reduce the pain, doctors often prescribe herbal remedies. Some of the herbs which can actually reduce the inflammation of the joints are:

  • Turmeric
  • Safron
  • Pineapple
  • Ginger

Turmeric consists of curcumin which is anti-inflammatory. This ensures that the inflammation around your joints is reduced.

Similarly, saffron, as well as ginger, can also help you in reducing the inflammation around your joints.

  1. Supplements:

    Supplements

Holistic medicine would also recommend you the consumption of various supplements in order to reduce arthritis. Some of the supplements which can be recommended are:

  • Fish oil
  • Flaxseed oil
  • Borage seed oil

These supplements would ensure that the arthritis pain is significantly reduced.

  1. Diet programs:

    Diet programs

In order to reduce the problem often the diet is designed in order to make the bone joints function more appropriately since the body needs a high amount of protein. Thus, holistic medicine advises consumption of high protein diet consisting of the lesser amount of fat so that the inflammation that has been around the bone joints is reduced. Holistic medicine may also recommend a liquid diet in order to detoxify your body.

  1. Physical exercise:

    Physical exercise

Physical exercise would help you in reducing the pain as well as help you in healing yourself emotionally. Some of the exercises which would be included are:

  • Aerobic workout
  • Stretching exercises
  • Weight training

Proper physical exercise would also ensure that you reduce the inflammation around the bone joints as well. Some of the alternative therapies which can help you in not only exercising but reducing the inflammation as well are:

  • Yoga
  • Tai chi

These alternative therapies would also help you in significantly reducing the stress in your body

So, when you’re looking into holistic treatment for arthritis, these are the treatments which would often be recommended by the doctors.

 

Holistic treatment for ADHD

Remedies

Holistic treatments ensure that with the minimum use of conventional medicine, the ailment can be entirely eliminated. When you look at the medications for ADHD, you would realize that these possess a lot of side effects. That is why, when you’re opting for a natural remedy for ADHD, you can be sure that you would be able to get maximum benefit and eliminate the ailment quite easily.

We would today share with you 3 different holistic treatments for ADHD.

  1. Meditation:

    meditation

With the help of medication, the individual would be able to easily increase their concentration power. Once the concentration, as well as focusing power, is increased, the anxiety would be automatically reduced. That is why meditation would ensure that the root cause of ADHD is automatically eliminated. Moreover, the increased concentration, as well as focusing power, would also help you in other aspects of your life.

  1. Essential oils:

    essential oils

Many essential oils help in increasing the concentration as well as focusing power of the individual. That is why, when you’re using these essentials oils in massage, you can be sure that anxiety would be reduced and focusing power would be increased. These oils include:

  • Rosemary and peppermint oil
  • Lavender oil

These oils also have a calming effect on the individual. That is why the stress levels would also go down.

  1. Fish oils:

    Fish oils

Holistic medicines also take into account the changes in diet which can help you in curing the ailment. Keeping this principle in mind, the consumption of fish oils is often recommended by doctors in order to increase the brain function. Once the brain function is increased, the concentration power would increase automatically. This would ensure that the symptoms of ADHD are completely eliminated over a period of time. The cognitive learning process would also be accelerated with the help of fish oils. There are plenty of fish oil supplements as well as fish oil pills which you can opt for. You have to just make sure that you are opting for the natural ones in order to eliminate any kind of side effects.

So, whenever you are searching for holistic medicine for ADHD, you have to look at these 3 different treatments which would ensure that the root cause of ADHD is removed and also you experience an increase in your focusing power so that you are able to focus for a longer period of time which would automatically eliminate the deficit of attention.

Natural ways to treat hangover when on holiday

Remedies

Let’s face it, when going on holiday, drinking alcohol and relaxing on the beach go hand in hand. Holidays are about having fun, letting go and overall enjoying yourself, and most of the time alcohol plays a huge part in this. The downside to drinking alcohol is the dreaded hangover the next day.

remedies for hangovers

Hangovers can ruin your entire day and when you are on a holiday, one ruined day is a lot of time to waste. While there are many different medications to help cure a hangover, these often come with side effects and thus it makes sense to opt for a natural hangover cure. There are many different natural remedies for hangovers, some may work for you and some may not, everyone is different. The main benefit of natural remedies is they are cheap and side effect free.

4 Natural Hangover Remedies

  1. Keeping your body hydrated

You need to understand that alcohol can easily dehydrate your body. Often when suffering from dehydration you will experience bad headaches and nausea which can very easily ruin your holiday. Thus, one of the best ways to eliminate a hangover is to drink plenty of water. This would also ensure that the alcohol is flushed out of your body quite quickly. If possible you should drink 1 glass of water between every glass of alcohol, if you forget to do this then start drinking water immediately upon waking up in the morning.

stay hydrated

  1. Using olive oil to your advantage

Before drinking alcohol, a great idea would be to consume some olive oil. You can either consume oil directly or in any other food which has abundance of fats. This ensures that the effect of alcohol is delayed to a certain extent since the oil will line the stomach and slow down the absorption rate of the alcohol. Make sure to be careful of drinking too much, since the absorption rate will be slower, you may feel the alcohol is having no affect which may cause you to drink more.

  1. Having a healthy breakfast

In the morning, you should always have a healthy breakfast. You should include fruit juice as well as other healthy food options. This will ensure that your body gets the electrolytes and vitamins it needs. When electrolytes are supplied to the body, you can be sure that the dehydration will be eliminated. Thus, you would be able to regain your energy back and the metabolic activity would also increase which would flush out the alcohol from your body.

  1. Bananas

Bananas consist of a lot of potassium and will help you in replenishing your body with much-needed calories. Also, they are easy to consume. Bananas have the ability to ease an upset stomach by increasing mucous production in the stomach.

So if you are planning a trip soon and plan on going out and drinking alcohol, then make sure to follow these tips to get the most out of your holiday.

eat bananas

Taking proper care of health at 30’s among women!

Health & Fitness

You are 30 years young and not so old. Don’t stress too much that you have aged a bit. Aging can be beautifully dealt when you are living a healthy way of life. Let your shining face stay without wrinkles even in your late 30s without issues. It is time for you to stay young for upcoming years with some of the tips given below!

The simple workout


Choose any one of the simple workouts which you love. The exercises are lot like the ocean, you can go choosy with your kind of choice without any issues. Even doing yoga can be good for your health. Never miss the daily routine of your exercises, start doing it again and again for gaining a bit confidence with your shape and size.

Snack fruits


Rather than taking any of the fried ones as snacks, just eat some of the fruits or salads which can boost the metabolism and immune system of your body. During your 30s taste is not what you want, the energy to work hard and survive better is all you are in need of. To make that better take some fruits like berries, avocados, and many fruits as far as possible to keep you skinny and fit.

Hormones under check


Make sure you are taking care of your body in a better way. The hormones may go crazy during your 30s. So try out the possible ways to control them and feed them with better thoughts which you have learned for the past 30 years of living. Nobody can take better care of you to focus on your health even when you are a bit busy in growing up your children. Stay fresh and happy by concentrating on the positive outcomes of 30 years of living. Balance your health with just healthy thoughts and foods!